Tuesday, August 3, 2010

Physical fitness Running * The way becoming a Trim Imply Running Machine


DSC02803.JPG by mills42




If you're working out for a marathon it might seem that it is All right you can eat about you need and you can certainly take junk foods. This particular thought process stems from the idea that will when you perform along with teach often you might be getting rid of away much more calories compared to an average. This may end up being and so nevertheless, even now opt for reason to settle on negative eating habits. Certainly, you'll be getting rid of down additional calories however, you should also obtain more vitality as well as strength to meet the requirements of running a convention. What this means is the caliber of the food you eat is extremely important.

The most effective principle to visit is to consume without excess. It's not a good idea in order to go hungry associated with certain foods you require like candy meal or perhaps burger, if you usually do not eat them frequently. Utilised together always be swallowed often because i'll get to a delicacy rather then a person's regular food staple.

Even so, there is a temptation that will because you happen to be running 50 stretches a week which you learn to have additional. Each person's body plus fat burning capacity differs from the others. Similar person could apply to pounds whilst somebody excess weight is always similar although there're having the same number of meal and running your equivalent distance weekly.

For the more severe runners running 80 a long way or maybe more per week will be in danger of shedding an excessive amount fat because they are using up a lot more unhealthy calories than they are taking. However, most critical joggers get his or her diet regime very certainly as well as have a healthful healthy diet program that provides them with ample aminoacids in addition to sugars that they must perform for a active.

To be your thin, mean running machine it is advisable to choose the healthy eating plan on the really serious convention runner. As mentioned before, it's okay after and while to give the temporary cure. Provided that it truly is infrequent so you vacation just a rigid proper diet.

Sugar

Carbohydrates are the male bodys energy therefore, they make up a huge portion in the those who exercise eating plan. Carbohydrate food are located in any designs distinct meals from vegetables including carrots and oranges in addition to sugars. The top sugar include the natural ones that have been obtained in greens plus whole grains and the are generally labelled as intricate sugar. The people avoiding are classified as the polished all kinds of sugar for you to discover inside chocolates, cakes and cornbread. These kinds of plays disorder along with carbohydrates our blood concentrations which then your energy degrees so that you can shoot up and down as being a years old yo.

Necessary

You need proteins in your diet since it is critical with assisting to our body necessary repairs damages regarding torn muscle mass caused by running longer kilometers. Aminoacids is usually vital in assisting to hasten the male bodys restoration occasion. Health proteins can be found in foods such as eggs, striper plus slender meat to be able to name just a few.In general you wish to have approximately 4 times the number of complex carbs as you do aminoacids.

Usually seek out a new physician's tips for those who have a new medical condition or perhaps reaction to certain food previous to performing any style regarding innovative exercising as well as diet regime.


running machine

Tuesday, July 6, 2010

Sole F80 Treadmill Review - Will be the Sole F80 Treadmill Appropriate in your case?


5/52.31 light.er by Lucy's 10 Lives


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All of us wish to drop excess weight but when it's freezing outside, do you definitely wish to go for the stroll? In the event you will not you then might be trying to find a thing such as the Sole F80 Treadmill. This treadmill is one of many far more well-known kinds for the market place currently but is it well worth the instead significant price tag that you simply ought to spend?

Fine Things

There are lots of great things relating to this treadmill.

one. To begin with, it's got the finest warrantee you might get for any treadmill. Even though it's pricey, you obtain an astonishing 30-year warrantee around the motor, 30 many years around the deck, lifetime for the frame, and 5 a long time for your electronics, belt as well as the rollers. Also, you obtain a two year or so assurance on labor.

two. The belt and deck will also be rather big. Generally you may obtain a belt which is 17 by 50 inches, however the Sole F80 Treadmill includes a belt that is certainly 20 by 50 inches, a great dimension.

three. The device is really quiet, and that is a large in addition in case you come about to stay in an condominium constructing.

four. It's got some characteristics you'll discover on no other treadmills such as arm rests who have speed and incline controls. You may also enter your excess weight and age and get custom made readouts in your improvement.

five. It could fold right into a little area, once more which makes it excellent for apartments.

Poor Items

Now this wouldn't be a fair evaluation if we didn't go finished the issues which have been not so good concerning the Sole F80 Treadmill.

one. To start with, it weighs a whole lot. It will come in at 250 kilos and that's over the normal treadmill.

two. It can be extremely pricey to get a treadmill, coming in at $1,500 when several treadmills are available in at $500.

several. It can be rated for just a utmost pounds of 335 weight. You will discover other treadmills that happen to be rated for larger utmost weights.

four. The machines has quick deals with so it's not very good for that elderly or any individual who may have problems while using addresses.

Entire Impression

Without a doubt this treadmill is costly, but that pricey charge is greater than built up for from the original warranty that easily can't be beat. A lot of people sense how the guarantee alone is well worth paying for this treadmill. If you invest in this treadmill, you realize you're having anything that may do the job for living.

Additionally, whilst there are several limits on it just like the quick manages and pounds limitations, it's quick to utilize and quick to fit aside. On the list of greatest troubles with treadmills is the fact these are as well big understanding that keeps any person who lives inside a condo or house developing from possessing 1. The Sole F80 Treadmill fixes this by folding up and becoming very quiet.

Forgetting in regards to the value, this can be a treadmill you need to invest in. When you can manage it, you can find the guarantee offsets the increased selling price and you'll discover this treadmill on the list of finest about the industry

Thursday, June 10, 2010

Horizon Conditioning Treadmill - Workout in the home


happy bench monday! treadmill edition by Ðeni






Work out is critical for physical well being. This is certainly almost certainly the purpose a growing variety of people are selecting to work out to reside a more healthy and happier existence. Nevertheless, some men and women can't exercise often or they don't want the commercial fitness center atmosphere. Using the horizon physical fitness treadmill, they could maintain fit, although physical exercise at your house.

The Treadmill: In Home Gymnasium Products

As a result of the raising awareness on the gain and relevance of normal workout, individuals flock towards the nearest gymnasium whenever they've the time. This may be inconvenient for people who've frequent day jobs. The selection readily available is usually to exercising in the home; even now doing exercises in the home might be a chore but using a treadmill, they basically hop for the Horizon Health Treadmill and adjust the pace and there they go - although wired to their mp3s or watching Television.

The treadmill is maybe probably the most well-liked physical exercise or health and fitness center gear. This machine enables you to walk or jog indoors and function your self to some sweat without the need of the inconvenience of preparing for an outdoor jogging or running gig.

The Horizon Conditioning Treadmill is one particular from the well-known makes within the treadmill department. Horizon health and fitness is really a trusted name when it arrives to exercise machines or equipments. The brand name features a respectable line of treadmill machines for unique specifications.

The Functions

In comparison to other treadmill makes around, the Horizon Health treadmill proves being the quietest, which can be a plus aspect for an in-house perform gear. It also has variable cushioning, an essential function mainly because it lessens effect on your foot and minimizes the pressure in your leg joints, ligaments and back. You ought to be mindful of treadmill cushioning when buying your treadmill so check out out what the Horizon manufacturer can provide.

The Horizon Health and fitness brand name of treadmills features a huge and heavy frame for additional durability. This assures the machine's power to stand wear and tear. It also has velocity and intensity adjustments to suit your training regimen. Some designs have built-in surround speakers to provide a pleasurable treadmill encounter. Although running or jogging within the treadmill, it is possible to listen for your preferred music.

The Horizon Health and fitness Treadmill line also will come equipped which has a cardiovascular price observe. Whilst jogging or brisk-walking, it is possible to check out your pulse and cardiovascular fee. This really is an essential add-on simply because this assists you verify if you're over-exercising or under-exercising.

For men and women with cardiovascular complications, the center fee keep an eye on can be a godsend; they might check the cardiovascular situation whilst performing exercises. The soul fee keep track of is connected into a grip sensor. If you grip the deal with bar in the treadmill frame, the keep an eye on instantly reads your cardiovascular pace. Determined by the reading final results, you'll be able to chose to slow down or pick up velocity - gradually - to avoid strain towards the cardiovascular method.

With an abundance of competition inside the treadmill industry, you will discover models that may use a modest fortune and some are unbelievably inexpensive. Typically, good quality treadmills are priced at $1500 or additional but they're long lasting and can last many years of use and abuse. The Horizon Health Treadmills charges about $1000 as much as $2000 based on the make or design. If it is health you would like and value for the income, then go for your ideal there's.
Garden Machines

Thursday, May 27, 2010

Tips on Getting your Most Out from the Treadmill Workout


Treadmill by Gema83 Zapatero:{Busy}





Any treadmill is excellent with regard to walking, running, plus also jogging. However, the idea can lead one for the brick wall associated with weight loss as well as that fitness as for the actual repetition in the actual same movement more in addition to more. There will be a number of ways in getting the actual most out of the treadmill this will help you in burning more calories plus will work special muscle groups on the same time.

Perk up this treadmill workout pertaining to the particular hand weights. It is some sort of very good way in boosting your heart rate along with gives a number of help that will build the upper body muscle groups. You can look at to help utilize this hand weights in doing your biceps curls, your triceps extensions, as well as also pectoral presses while you will be warming up along with cooling down with walking.

You can try to be able to walk backwards during the particular warm-up plus cool-down time as a way to get the actual most out belonging to the treadmill workout. The actual exercise for the treadmill will work different muscle groups in the thighs plus will help you over that hump when you hit this weight-loss plateau.

You can employ intervals when you usually are working out on the treadmill to be able to get the particular most out on the workout. By raising and also lowering that heart rate plus intensity belonging to the sessions, you will help ones body burn more calories anytime you hop on.

Warming up in addition to cooling down anytime you will get on your own treadmill. You will get the particular most out of the workout that will prevent injury with all the sessions. Take for you to four or maybe fie minutes before as well as after a person's workout that will walk at relaxed pace for you to get warming up, then you need to help interesting down most of muscles.

Keep any regular pace pertaining to one and also two weeks before you boost your effort on the treadmill. In the event that your body will be comfortable using an extra pace around the treadmill, you will crank up ones speed as well as incline on your current machine.

Getting the actual most out regarding your treadmill workout could be influenced by this type on the treadmill you make use of. Therefore, you have for you to be sure that you make use of your best treadmill which will give you the particular most out with the treadmill workout.

folding treadmill

Tuesday, May 4, 2010

Home Exercise folding treadmill Workout


Large basket by Classic Equine Equipment


When you are looking for a treadmill for your home, you want to get one that is going to work well for you. Yes this treadmill is expensive, but that expensive cost is more than made up for by the warranty that simply cannot be beat. When people complain about the treadmill being boring, it is probably because they do the same workout over and over.exercise treadmillIt is perfectly designed for all kind of body weight and can sustain more heavy duty exercises without any problems. Each are twenty minutes long, include a warm up and cool down period, and are equally effective for runners or walkers.The second most important feature is the belt. treadmillToday, the fitness treadmill is an affordable piece of exercise equipment. Granted it doesn't exactly mimic an out door run but it works great when you just can't get out.Any of the above mentioned treadmills can make a great choice if you are serious about either walking or running your way to fitness. Sometimes it can be difficult for the consumer to know which treadmill is best. And since it's still selling really well, more and more companies have begun manufacturing them. Your size and weight matter when choosing treadmill exercise equipment.




It's a problem that has long annoyed virtual reality researchers: VR systems can create a good experience when users are observing or manipulating the virtual world (think Michael Douglas in "Disclosure") but walking is another story. Take a stroll in a virtual space and you might end up with your face against a real-world wall.


The same problem is becoming apparent in teleoperated robots. Imagine you were teleoperating a humanoid robot by wearing a sensor suit that captures all your body movements. You want to make the robot walk across a room at the remote location -- but the room you're in is much smaller. Hmm.


Researches have built a variety of contraptions to deal with the problem. Like a huge hamster ball for people, for example.


Or a giant treadmill. The CyberWalk platform is a large-size 2D omni-directional platform that allows unconstrained locomotion, adjusting its speed and direction to keep the user always close to the center. With a side of 5 meters, it's the largest VR platform in the world.


It consists of an array of synchronous linear belts. The array moves as a whole in one direction while each belt can also move in a perpendicular direction. Diagonal movement is possible by combining the two linear motions.


Built by a consortium of German, Italian, and Swiss labs, the machine currently resides at the Max Planck Institute for Biological Cybernetics, in Tubingen, Germany, where it's been in operation for over two years.


Last year at IROS, Alessandro De Luca and Raffaella Mattone from the Universita di Roma "La Sapienza," in Rome, Italy, and Paolo Robuffo Giordano and Heinrich H. Bulthoff from the Max Planck Institute for Biological Cybernetics presented details of the machine's control system.



According to the researchers, previous work on similar platforms paid little attention to control algorithms, relying on simple PID and heuristic controllers.


The Italian and German researchers came up with a kinematic model for the machine and from there they devised a control strategy. Basically the challenge is that the control system needs to adapt to changes in the user's direction and speed -- variables that it can't measure directly, so it needs to estimate them.


By precisely monitoring the position of the user on the platform using a Vicon motion-capture system, the controller computes estimates for the two variables and tries to adjust the speeds of the linear belts to keep the user close to the center -- all without abrupt accelerations.


The researchers also devised a way of using a frame of reference for the controller that varies with the user's direction. This method allowed the CyberWalk platform to provide a more natural walking experience, without making the user's legs cross when changing direction. The video above shows the results.


The CyberWalk platform is one of two locomotion devices developed as part of the European Union-funded Project CyberWalk. The other is a small-scale ball-array platform dubbed CyberCarpet.



The Technical University of Munich, another partner in the CyberWalker consortium, designed and built both platforms. And ETH Zurich, another partner, was responsible for the VR part -- creating a 3D VR model of ancient Pompeii and implementing the motion synchronization on the head-mounted display of the human walker.


You can read the researcher's paper, "Control Design and Experimental Evaluation of the 2D CyberWalk Platform," here.



Photo: CyberWalk Project


READ ALSO:








Treadmills are good for exercise, but being able to just walk in one direction in the same environment gets boring really fast. Now a bunch of researchers at the Max Planck Institute for Biological Cybernetics in Germany have come up with the Cyberwalk platform, which is an omni-directional treadmill that allows you to walk through virtual worlds without having to worry about spacial limits. Maybe they’ll be able to generate some cool Warcraft scenes for us to take a walk in, eh? Video after the jump.















Source: Link | Add Comment | Tags: cyberwalk, treadmill, virtual reality,











Featured Posts





Are you determined to stay with your weight loss program, but you need to travel a lot? You will be able to run indoors which is very safe rather you are at a gym or at home. That treadmill we're talking about is the Sole F80 motorized treadmill.If you're not a new comer to the treadmill arena, then you'll love the more advanced features found on this machine. With a sturdy constructed frame, and full options you're going to love how great and easy to use this machine really is. foldable treadmillThe company is offering life time warranty on everything except labor. It will serve you just as well and cost you thousands less.First of all, the frame of a commercial treadmill is made of a high alloy steel or aluminum, and is welded, as opposed to put together with nuts and bolts, like consumer grade equipment. This treadmill is also used in schools, heavy traffic gyms, hospitals and health clubs as this can cater all fitness levels and ages.

How to Lose Weight on a treadmill equipment You want


CrossFit Emerald Coast:  Forging Elite Fitness for Everyone! by CrossFit Emerald Coast


While it does not have a heart monitor on it, it has all the bells and whistles that make this treadmill a must-have for any enthusiast. When you buy this treadmill, you know you are getting something that will work for life.When people complain about the treadmill being boring, it is probably because they do the same workout over and over.Electric treadmillIt is perfectly designed for all kind of body weight and can sustain more heavy duty exercises without any problems. Each are twenty minutes long, include a warm up and cool down period, and are equally effective for runners or walkers.The most important feature of a manual treadmill is the cost. magnetic treadmillMost home machines can be folded and stored away with minimal effort. The best home treadmill is not necessarily the treadmill with all the bells and whistles but the one that suits your needs and personal situation the best. Any of the above mentioned treadmills can make a great choice if you are serious about either walking or running your way to fitness. Before you make a treadmill purchase, there are some things that should be taken into consideration.And since it's still selling really well, more and more companies have begun manufacturing them. There are all types of treadmill exercise equipment out there.





There is compact fitness equipment that can help you with your needs at a very affordable price. All treadmills have programs for all individuals no matter what there fitness goals are. You should definitely look at what people are calling a best buy, and a great addition to the exercise world. You can get a full 15% incline, allowing you to train well no matter what the weather is like outside. To also further the challenge this treadmill has a full 15% incline for those that need a more professional workout.magnetic treadmillThe treadmill is built according to the demand and specification of health clubs and gyms. It will serve you just as well and cost you thousands less.First of all, the frame of a commercial treadmill is made of a high alloy steel or aluminum, and is welded, as opposed to put together with nuts and bolts, like consumer grade equipment. As more and more people developed the habit of doing regular exercise, the popularity of commercial treadmills has also increased.

Consider a Greattreadmill equipment For Your Abs?


Treadmill at home by kengkai78


If you need a treadmill, then you need the Sole F63 Treadmill. Many people feel that the warranty alone is worth purchasing this treadmill. When people complain about the treadmill being boring, it is probably because they do the same workout over and over.Commercial treadmillMy brother-in-law was almost 350 pounds 3 months ago and the Sole F83 didn't have any issue carrying his weight at higher speed. We recommend changing your routine every two weeks. The most important feature of a manual treadmill is the cost. treadmill equipmentToday, the fitness treadmill is an affordable piece of exercise equipment. Granted it doesn't exactly mimic an out door run but it works great when you just can't get out.Your best bet then is to carefully decide how to plan to use your home treadmill and then what your budget allows, and then choose the machine that will best fit your needs from there.However, there are a large number of treadmills on the market. There are so many choices today that it's very hard to narrow your decision down to a specific machine. There are a lot of choices out there and it can be difficult to filter through all of them and choose one.


10 Comments

  1. GO HOME! Says:
    April 21st, 2010 11:46 PM

    THERE MUST BE A REASON WHY THIS BROAD WON'T GO HOME TO JON'S CHILDREN!!??

  2. a mother Says:
    April 21st, 2010 9:54 PM

    you all are probably worse parents than her its so easy to give judgement about something you know nothing about...but its ok foe angelina jolie to keep spittin em out and adopting just for a nanny to take care of them and most of them arent even her real children get a life and leave this woman alone as a matter of fact rot in hell!

  3. Karen Fick Says:
    April 20th, 2010 6:19 PM

    OMG Kate thinks she can replace Jen A.

  4. yogi Says:
    April 18th, 2010 1:29 PM

    Kate Gosselin and Sarah Palin -- NO TALENT PUBLICITY HOS.....

  5. majames Says:
    April 15th, 2010 5:47 PM

    Kate should lose those kids...She is never home and does not want to bet bothered with them....She is a publicity monger and thats all she wants....She is a plastic person with absolutely NO personality....She belongs in a zoo and the people who are voting for her, need their head examined on dancing with the stars...She is worse than a robot....

  6. PUBLICITY HO Says:
    April 15th, 2010 1:17 AM

    YEARS BIGGEST PUBLICITY HO!

  7. HELL NO Says:
    April 15th, 2010 1:16 AM

    HELL NO JON WON'T ALLOW THIS!

  8. Hellion Says:
    April 14th, 2010 1:47 PM

    I heard that Nicolas Cage's house is for sale.

  9. for_real_tho Says:
    April 14th, 2010 11:56 AM

    whatever...where in the hell do you find these "insider" fools...lol...here's a tip, if they say they are anonymous, they are full of shit....

  10. vswilson Says:
    April 14th, 2010 10:50 AM

    Please pardon me but, Sandra Bullock is still the girl next door.
    All the best to Kate and her young curtain-climbers.


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If it’s a rainy day and you don’t feel like going out to exercise in the rain, it’s perfectly understandable, but if you happen to have the Zebris Medical FDM-T Treadmill, you wouldn’t have much of an excuse not to exercise anymore. What this treadmill offers is a virtual environment of your choosing to move around in. You can enjoy taking a walk on a forest path or on a beach, regardless of the weather outside. This treadmill can also document your performance and analyze the growth of your fitness regime. Pricing isn’t available just yet, but you can be sure it won’t come cheap.










Source: Link | Add Comment | Tags: fdmt, treadmill, virtual, virtual surrounding, zebris,











Featured Posts





Well these should not be a problem now. You will be able to run indoors which is very safe rather you are at a gym or at home. That treadmill we're talking about is the Sole F80 motorized treadmill.You can get a full 15% incline, allowing you to train well no matter what the weather is like outside. With a sturdy constructed frame, and full options you're going to love how great and easy to use this machine really is. home treadmillThe extra large running surface and one touch speed adjustment deliver maximum performance during the workout. When looking for a higher end 'commercial grade' treadmill for your home gym, consider a 'lighter' version of a commercial treadmill model or a home fitness equipment brand that is known for higher end machines. This allows for a larger user weight, and will come with a lifetime warranty against cracks or breakage.This treadmill is also used in schools, heavy traffic gyms, hospitals and health clubs as this can cater all fitness levels and ages.

Saturday, April 24, 2010

Consider a Greatwalking treadmill Tips


000_0482 by warren453


When you are looking for a treadmill for your home, you want to get one that is going to work well for you. Yes this treadmill is expensive, but that expensive cost is more than made up for by the warranty that simply cannot be beat. When people complain about the treadmill being boring, it is probably because they do the same workout over and over.Home treadmillIt is perfectly designed for all kind of body weight and can sustain more heavy duty exercises without any problems. Here are two great treadmill workouts you can use if you are pressed for time. They are quite cheap! You can pick up a new one for under 0 easily. treadmillFortunately, all that has changed. If you've been running for a while you already know that outdoor running is not always possible due to weather and other unforeseen circumstances, that's when your treadmill becomes your best friend. They all tend to be very highly rated in most home treadmill reviews. The best treadmills on the market combine an amazing and effective workout, make efficient use of space, and are affordable. There are so many choices today that it's very hard to narrow your decision down to a specific machine. However, many people overlook one of the biggest factors - your own size.





Well these should not be a problem now. All treadmills have programs for all individuals no matter what there fitness goals are. It's not something that many people are taking lightly either because they are moving forward so well on a nice treadmill. This treadmill also allows you to fold up and hide away your treadmill in order to make sure that your room is not too crowded.With a sturdy constructed frame, and full options you're going to love how great and easy to use this machine really is. magnetic treadmillThe treadmill is built according to the demand and specification of health clubs and gyms. It will serve you just as well and cost you thousands less.This allows for a larger user weight, and will come with a lifetime warranty against cracks or breakage.Professional gyms have been a popular choice to visit as there are expert trainers that provide classes for proper workout methods.

Thursday, April 15, 2010

How to chose magnetic treadmill For Your Abs?


Harwich - England - Mud Flats - November 11th 2006 by law_keven


If you need a treadmill, then you need the Sole F63 Treadmill. Many people feel that the warranty alone is worth purchasing this treadmill. When people complain about the treadmill being boring, it is probably because they do the same workout over and over.My brother-in-law was almost 350 pounds 3 months ago and the Sole F83 didn't have any issue carrying his weight at higher speed. Here are two great treadmill workouts you can use if you are pressed for time. With a non-motorized treadmill, you go only as fast as you push yourself.magnetic treadmillSuch innovative designs encourage even the most stubborn homeowners to buy one and keep at home.For someone who's seriously into running and getting the exercise they need, a treadmill is a must to ensure your running schedule is not compromised. They all tend to be very highly rated in most home treadmill reviews. Before you make a treadmill purchase, there are some things that should be taken into consideration.There are so many choices today that it's very hard to narrow your decision down to a specific machine. There are many factors to consider - performance, durability, motor size, and all of those features that are now being offered.





Well these should not be a problem now. You will be able to run indoors which is very safe rather you are at a gym or at home. If you're like one of the millions of people out there that have wanted to start a better healthy lifestyle, or just simply looking to lose a few pounds, you might want to get yourself a great motorized treadmill. This treadmill also allows you to fold up and hide away your treadmill in order to make sure that your room is not too crowded.With a sturdy constructed frame, and full options you're going to love how great and easy to use this machine really is. foldable treadmillThe treadmill is built according to the demand and specification of health clubs and gyms. When looking for a higher end 'commercial grade' treadmill for your home gym, consider a 'lighter' version of a commercial treadmill model or a home fitness equipment brand that is known for higher end machines. This allows for a larger user weight, and will come with a lifetime warranty against cracks or breakage.Professional gyms have been a popular choice to visit as there are expert trainers that provide classes for proper workout methods.

Friday, April 9, 2010

Home Exercise manual treadmill For You


longlivezeon2007-img600x450-presentation1 by kathryn48


If you need a treadmill, then you need the Sole F63 Treadmill. When you buy this treadmill, you know you are getting something that will work for life.One of the most important factors in using a treadmill to increase your fitness level is the variety of your workouts. It also has the wireless heart rate control, 3 color LCD display, arm rest and incline controls to assist you during training.We recommend changing your routine every two weeks. The second most important feature is the belt. folding treadmillMost home machines can be folded and stored away with minimal effort. Granted it doesn't exactly mimic an out door run but it works great when you just can't get out.Any of the above mentioned treadmills can make a great choice if you are serious about either walking or running your way to fitness. Before you make a treadmill purchase, there are some things that should be taken into consideration.There have been a lot of advancements in technology and durability over the past couple of decades. There are a lot of choices out there and it can be difficult to filter through all of them and choose one.



Jessica @ Life as I See It Says:



April 5th, 2010 at 9:12 am

I find this really interesting and would have, without thinking, said that I totally agree with this… but upon thinking about it I realized I did exactly what you’re advising to not do - but it worked for me.


1.5 years ago my husbands co-worked bought a $3,000 camera. I had always been interested in photography but other than taking pictures of my son with my point and shoot I knew NOTHING about it. This co-worker offered to LEND me his brand new camera for a day (I still can’t believe he did that!!)


I spent the entire day taking pictures. I borrowed friends, I dressed up my kids, I posed my husband - I literally took over 1,000 photographs in that one day. And some of them were pretty decent.


Inspired by that single event I decided I wanted the $3,000 camera. I sold a bunch of stuff on craigslist and three days later had made $400. It was a huge headway, but not nearly enough.


I drooled over the camera in the local store and talked with a sales rep at great length. He convinced me that I didn’t actually need the $3,000 camera (what an awesome sales man! He was looking out for me, not his sales!) and I went home and researched the lesser expensive one, which, with a kit lens, was $1,500.


I attempted various ways to come up with more money, but as a stay at home mom with two young boys I didn’t get much over $500 in two weeks time.

Then my husband said - “I am just going to buy it for you.”


I had used a DSLR ONCE in my life.

I had no idea what aperature or ISO or bokeh was.

But he bought it for me (we did have savings, it wasn’t debt.)


I have used that camera nearly EVERY single day since I got it almost 1.5 years ago. I have taught myself how to shoot manually and what was once a mere interest in photograph has turned into a passion.


I know for certain that I wouldn’t have sat down and figured out the intricacies of better picture taking if I didn’t have a nice camera in hand to challenge me.


So while I agree with the principle of what you are saying I believe there are most definitely exceptions… I just don’t know how to define what those exceptions are


Maybe have your spouse buy the expensive gadgets for you and then you’ll not want to let them down and have them “Waste” their money on a hobby you don’t use?!?!?









  • Last year, the husband of a New Jersey housewife went around telling everyone that his marriage was flushed down a rest stop toilet off the turnpike after his wife allegedly creeped out on him with Bruce Springsteen. The Boss and his wife Patti both denied the rumors at the time. But now the husband is coming harder by giving specific details about the affair. Apparently, The Boss has a hongray hard-on for nice asses.


    Mortgage broker Arthur Kelly filed for divorce from his wife of 17 years Ann on March 27th. In the documents, Arthur claims that his wife first met Bruce at a NJ gym in 2005. Bruce loved to stand on top of a stack of phone books (bitch is tiny) at the end of the treadmill and watch Ann as she ran. Bruce buttered Ann up by telling her that she had the "nicest ass" in the gym. Cut to a dozen bitches weeping into their sweat towels, because Bruce also told them they had the nicest ass in the gym.


    The documents go on to claim that ass talk at the treadmill led to lunches, which eventually led to a 2-year affair. Ann would sometimes bring her daughters to lunch and they got to know The Boss so well that they called him "Bruce." I guess "Mom's Whore" was already taken by another dude.


    Arthur says that his wife's relationship with The Boss was even brought up during marriage counseling. Ann finally admitted that shit wasn't right when one of Arthur's friends spotted her kissing on The Boss in a parking lot.


    Bruce's rep kept their lips closed about these allegations, but a family friend told The New York Post, "Bruce and Patti continue to have a terrific marriage and are very devoted to each other and their children."


    Arthur Kelly ain't shit! Not only did he not give up any real proof (aka a dirty tampon found in the parking lot of a Perkin's or hundreds of sext messages), but because of his bit of information that The Boss loves The Ass I just had to Google "The ButtMaster."


    That little Google adventure took me to (NSFW) a place that I do not want to go to this early in the day. The ButtMaster's long-grain nipples will tickle my eyelashes in my nightmares tonight. And don't get me started on The Milk Massage. I can't. I won't. And neither will you.





    Well these should not be a problem now. You will be able to run indoors which is very safe rather you are at a gym or at home. That treadmill we're talking about is the Sole F80 motorized treadmill.You can get a full 15% incline, allowing you to train well no matter what the weather is like outside. It also features a wide range of upgrades over the traditional treadmill like a powerful 3.0 HP motor, a good set of large rollers, a cushion flex running surface and presets that will make any workout you choose fun and challenging. motorized treadmillThe main difference of Endurance T10 HRC Treadmill with others is the warranty. When looking for a higher end 'commercial grade' treadmill for your home gym, consider a 'lighter' version of a commercial treadmill model or a home fitness equipment brand that is known for higher end machines. First of all, the frame of a commercial treadmill is made of a high alloy steel or aluminum, and is welded, as opposed to put together with nuts and bolts, like consumer grade equipment. Professional gyms have been a popular choice to visit as there are expert trainers that provide classes for proper workout methods.
  • Wednesday, April 7, 2010

    How to get electric treadmill Workout Tips


    Treadmill by kissyplusr


    While it does not have a heart monitor on it, it has all the bells and whistles that make this treadmill a must-have for any enthusiast. Yes this treadmill is expensive, but that expensive cost is more than made up for by the warranty that simply cannot be beat. When people complain about the treadmill being boring, it is probably because they do the same workout over and over.My brother-in-law was almost 350 pounds 3 months ago and the Sole F83 didn't have any issue carrying his weight at higher speed. Here are two great treadmill workouts you can use if you are pressed for time. It does not move until you push it with your feet by walking or running. home treadmillMost home machines can be folded and stored away with minimal effort. If you've been running for a while you already know that outdoor running is not always possible due to weather and other unforeseen circumstances, that's when your treadmill becomes your best friend. Your best bet then is to carefully decide how to plan to use your home treadmill and then what your budget allows, and then choose the machine that will best fit your needs from there.The best treadmills on the market combine an amazing and effective workout, make efficient use of space, and are affordable. Treadmills, like all other at home fitness machines, have come a long way. The treadmill has been the best selling at home fitness machine for decades so many companies manufacture them.





    Do you wish to have your own treadmill at home but you worry that it may not compliment the style of your home? If it is raining, snowing, loose dogs, or what ever the reason is, you will not need to worry because you will be able to get your running in no matter what by using this machine.That treadmill we're talking about is the Sole F80 motorized treadmill.This treadmill also allows you to fold up and hide away your treadmill in order to make sure that your room is not too crowded.More than just an easy to use machine it comes with full stereo speakers to guide you through whatever kind of sounds you want to workout to. home treadmillThis treadmill priced a little high than other brands has some additional features which support for the high price. When looking for a higher end 'commercial grade' treadmill for your home gym, consider a 'lighter' version of a commercial treadmill model or a home fitness equipment brand that is known for higher end machines. This allows for a larger user weight, and will come with a lifetime warranty against cracks or breakage.As more and more people developed the habit of doing regular exercise, the popularity of commercial treadmills has also increased.

    Sunday, April 4, 2010

    How to get folding treadmill Comparison


    KMart Magnetic Elliptical Strider by avlxyz


    When you are looking for a treadmill for your home, you want to get one that is going to work well for you. Yes this treadmill is expensive, but that expensive cost is more than made up for by the warranty that simply cannot be beat. When people complain about the treadmill being boring, it is probably because they do the same workout over and over.foldable treadmillIt is perfectly designed for all kind of body weight and can sustain more heavy duty exercises without any problems. Here are two great treadmill workouts you can use if you are pressed for time. The most important feature of a manual treadmill is the cost. magnetic treadmillMost home machines can be folded and stored away with minimal effort. The best home treadmill is not necessarily the treadmill with all the bells and whistles but the one that suits your needs and personal situation the best. Your best bet then is to carefully decide how to plan to use your home treadmill and then what your budget allows, and then choose the machine that will best fit your needs from there.Sometimes it can be difficult for the consumer to know which treadmill is best. Because of this, treadmill exercise equipment has remained very popular and has continued to be a top seller in the fitness equipment industry. There are a lot of choices out there and it can be difficult to filter through all of them and choose one.



    Take Zillow.com, the real estate Web site, where people can hunt for prices and other details about houses. Zillow’s iPhone app adds GPS. People walking their dog through the neighborhood can snoop on the prices of their neighbors’ homes.


    “It’s a way better experience in the field than on the PC,” said Rich Barton, Zillow’s chief executive. “When you’re walking or driving, you get estimates or homes recently sold — stuff you can’t see.”


    Nine million people visit Zillow’s Web site each month, according to the company. In less than a year, its app has been downloaded by more than one million people, who view the details of two million individual homes on their phones each month.


    Zillow is starting to sell mobile ads to local business and real estate agents, an opportunity that surprised the company. “We thought it would be an extension of our brand, not a money-making entity,” said Amy Bohutinsky, vice president of communications at Zillow.


    A new version of the app released in February added rental listings and the ability to share Zillow’s home data, photos and property values on Facebook and Twitter.


    Yelp’s mobile app is another example. Yelp’s Web site is useful for looking up reviews of the restaurant your date recommended or finding a good tailor near your home.


    But on a cellphone, it gets a lot more useful. Yelp’s iPhone app uses GPS to search businesses near you and then gives you directions to get there, so you can find your way around in an unfamiliar city, for instance.


    Earlier this week, I had five hours to kill between interviews in Silicon Valley. I needed to go somewhere nearby with wireless Internet, food and coffee. In two minutes, Yelp gave me the name of a cafe five minutes away, and I was armed with driving directions, recommendations on what to order and assurances from customers that there were electrical outlets and the proprietors did not mind people spending hours there.


    Pandora is another example. As I wrote about on Monday, cellphone apps for the Internet radio site have brought 35,000 new listeners a month as people realize they can listen to music on their phones on the treadmill or in the car.


    What other apps work best in their mobile form?













    It was a sleepless night, and I found myself rolling around in my sheets, as

    restless as I'd been in a long time, experiencing that uniquely displeasing kind of

    anxiety that you actually feel in your heart as the pressure builds. Could I really be

    considering this? Hell yeah, I could, and was--my turbulent bed thoughts were

    being disrupted by a 19,340 foot behemoth that was pulling me to it like an

    inescapable black hole. Sir Edmund Hillary, the New Zealander who first reached

    Mount Everest's peak with Tenzing Norgay in 1953, once responded tersely to a

    question posed to him by a reporter as to why he climbed mountains. "Because its

    there" Sir Edmund said.



    Luckily I find myself having more of a reason to climb Mount Kilimanjaro in

    Tanzania January 7th, 2010. My friend Kenna, a talented singer and musician, has

    spent the last year and a half organizing a benefit climb called Summit On The

    Summit, the ultimate goal of which is to bring awareness and relief to the world's

    clean water crisis. Kenna has assembled a group of musicians, actors, and even a

    couple of water experts, as well as a documentary crew from Radical Media, to all

    climb Kilimanjaro and shoot a documentary while doing so. The goal of which is to

    create a hybrid of an educational class on the clean water crisis, and an odyssey to

    the roof of Africa--Kilimanjaro, the tallest free standing (not surrounded by other

    mountains) mountain in the world.



    Upon agreeing to do the climb, and jumping through the necessary hoops of

    paperwork, immunizations, and assembling my gear, the sole focus of my universe

    and existence becomes training. Being the last one to join the team of 45 people to

    go for the summit (including our film crew) I have to do in three weeks what

    everyone has been (hopefully) hard at work at doing for the last eight months:

    getting buns you could crack a walnut on. My physician, Robert Huizenga, is the guy

    who quickly dashes any hopes I have of coasting on my natural physical abilities.

    Judging by the look in his eyes though, he's thinking 'what natural abilities?' So I'm

    going to have to go hard, with at least 90 minutes a day of hiking, treadmill, or

    stairs--and all with at least 15lbs of weight on my back. Driven partly by fear and

    madcap dreams of summit glory, I hit the Gold's Gym across the street from where I

    live like I haven't ever done. Through sore calves taffy pulled hamstrings, twitchy

    tendons, and steep waves of nausea, I slowly yet inexorably begin to feel my muscles

    gain in strength and size, and my favorite part--get to eat whatever I want three

    meals a day now, rapidly gaining eight pounds.



    Technology is indeed changing the way we operate--on my downtime I find

    myself sitting rigidly at the computer, sipping a Banana Cream Muscle Milk, my eyes

    piercing the screen, sharp slits with endless You Tube videos of Kilimanjaro

    reflecting off my fried corneas late into the night. Home made tourist videos, travel

    diaries, clips of specials on the mountain, and website after website, I get so

    inundated with Kilimanjaro and mountaineering, I feel like I've already been there.

    Not quite, little Hirsch, I chastise myself--my days of being an armchair adventurist

    are about to end abruptly. One You Tube video stays with me though and grows to

    haunt my dreams--a 20 second clip of two Porters (the native mountain workers)

    taking a man, face covered in a ski mask, briskly down a steep hill, holding onto his

    arms as his head drunkenly lopes and bandies about, his brain short circuited by the

    malignant affect of altitude sickness.



    Saying last goodbye's to my friends and family before I depart is a sticky

    situation--no one want to downplay the gravity of the risk, because there's always

    the possibility something unforeseen could happen, yet at the same time the more

    gravity given to a goodbye could in itself make one less confident of one's potential

    success. Either way you cut it, better to tell ones to you that you love them while

    they're in your embrace, and never feel a pang of regret. Both of my parents support

    the climb, as does my girlfriend Brianna. There's not a lot of the histrionic "what the

    hell are you doing?" arguments bouncing around.



    At night, now that I've given myself over to the climb, ear buds fill my head

    with the voices of Jon Krakauer and Ed Viesturs as the audio books I've downloaded

    onto my ipod weave far off worlds of wonder. Krakauer's books "Into Thin Air" and

    "Eiger Dreams" I find simultaneously sobering to the realities and risks of

    mountaineering, yet inspiring to the personal challenges and spirit of adventure in

    the sport. Viesturs "No Shortcuts To The Top" and "K2: Life and Death On The

    World's Most Dangerous Mountain" leave my jaw agape in bed as I feel myself

    transported to the bottleneck of K2 in the Himalaya's, with Fritz Veesner on the epic

    1939 expedition, or the summit of Annapurna, the world's deadliest mountain, as

    Viesturs proudly radioed down to Jimmy Chin (a high altitude climber and

    photographer joining us in our climb) that he'd finally made it to the summit,

    completing his lifelong dream of being the first American to climb all fourteen 8,000

    meter peaks in the world. Call me naïve, young, or just plain monkey hear monkey

    do, I'm frothing at the mouth with so many tales of adventure I find myself

    continuously dreaming I'm above the clouds, putting one exhausted foot in front of

    the other.



    After meeting Kenna and several members of our team at LAX airport

    including actress' Jessica Biel and Isabel Lucas, musician Santi White and rapper

    Lupe Fiasco, as well as photographers Jimmy Chin and Michael Muller, and many

    other amazing individuals I would be grateful to be able to soon call my friends, we

    managed to hopscotch to Amsterdam for a quick stopover, then hightail it South to

    Tanzania. Everyone in the groups are totally gung ho, and despite dizzy

    constitutions following 30 hours of flying, our collective excitement is thick enough

    one could cut it with a knife.



    At the Arusha Hotel, after being introduced to our guides and divided into

    four groups--one and two for the influencers and educators, three and four for the

    film crew, and getting the rest of our gear from the guide company Thompson

    Safari's--trekking poles, sleeping bags, and an informative lecture on medical safety

    to everyone by Melissa Arnot, the beautiful, blonde and brown eyed 27 year old

    mountain climbing wonder extraordinaire, were all pumped up with adrenaline as

    we struggle to sleep the night before the climb.



    After Melissa speaks, I take her aside and ask her to come with me to my

    room quickly--I want to show her something that's been worrying me. A day before

    I got on the plane, I noticed a hard, painful peanut M&M sized ball on my pelvic

    bone--a classic little ingrown hair. Only the pain since getting on the plane has now

    tripled. This begins now my official relationship with Melissa--she lathers me down

    with iodine and removes the culprit hair mercilessly with tweezers. All she gets out

    of me is one quick girlish yelp followed by a wolfish grin, and a relief that that

    problem has been so quickly done away with.



    I luckily manage to get good nights sleep despite the packing chaos the rest of

    our group seems engulfed in. Ever the hyperactive personality, I keep checking my

    pulse with one of the electronic instruments one of the techies Nick has. My pulse

    never wants to dip below 110 beats per minute, and dark visions of having sudden

    death cardiac arrest at 19,000 feet caress me to sleep.



    On our drive out of Arusha in our train of beat up four by four Safari vehicles,

    Lupe and I trade jokes with a fast pitter patter of a couple of homegrown class

    clowns, with topics centering on our odds of making it to the top of the mountain,

    religion, and the potential perils a mountain man could face for fornicating with a

    two headed sheep with a sheepskin condom. Lupe is hilarious, as is Simon Isaacs, a

    Vermont born cause marketing expert who regularly adds to our blob‐like

    conversation of absurdity, although I think after a while we start to get on UN

    Humanitarian worker Elizabeth Gore's nerves, despite occasionally wringing an

    involuntary smile from the corners of her lips. However, our mouths are quickly

    given a rest when our driver points ahead. There's Kilimanjaro, he says. After

    having been looking at pictures and You Tube videos for weeks, part of me thought I

    already kind of knew Kilimanjaro, that it almost wouldn't be a big deal when I saw it.

    Good thing assumption is not a mother virtue--the peak claws into the sky above us,

    dark and violent, capped with a majestic solid white glacial cap, like some kind of

    high altitude crown. I know it's beautiful, but at first glance, it has about as much

    "beauty" as the beautiful designs of a Pit Viper waiting under a toilet seat.



    After passing through the main gate at 7,000 feet and signing into an

    unending beauracratic mess of a public record book, jotting down names and

    passport numbers, we go up another 3,500 feet and park the vehicles. There's

    about 200 porters waiting for us--all bearing bags jam packed with the tents, food,

    water, and supplies for the days ahead--so, for example, when we finish a day of

    hiking the tents are waiting for us--a definite luxury for us on this climb. Porters

    are all strong men, some wearing as little as shorts and sandals, and all possessing a

    ruggedness of spirit and soul that shames most of us with their sheer strength--

    many of the men are carrying sixty pounds on top of their heads while scrambling

    through rock clusters with ease that most of us are using every drop of adrenaline

    we can muster just to hang on.



    To start out here were only going for two hours today--but even at an

    energetic snails pace, I still feel my heart do the thumpty thump as my throat sucks

    the dry air, ravenous for oxygen. Our groups are split now into four, and our group,

    two, we quickly name "Dos Locos," given our tendency towards the delightfully

    absurd. I draw our group logo on Michael Muller's blue rain poncho--a bearded

    man resembling Michael, with his eyes practically blowing out of their sockets in

    different directions, and of course--brain exploding out of the top of his head,

    equipped with requisite hands to the sides of his face ala Macaulay Culkin in Home

    Alone.



    Out in the middle of nature like this with none of the mixed blessing

    technology like cell phones and blackberries so many of us find ourselves chained

    to, the jokes, conversation, exchange of ideas flows so freely and is so intellectually

    engaging that I wonder if this is what college would have been like if I had gone. I'm

    happy on the trail, beaming as I climb up every sloping hill, and looking at the

    landscape, which at present reminds me visually of the Southwest, like Santa Fe

    New Mexico, where I was partially raised. With no trees around on this first day

    walk, there's lots of bushy type plants and dwarf shrubs, and the trail is wet and

    muddy, gushing under our feet due to a recent rain. There's also some borderline

    sketchy rock maneuvers we do, ascending and descending a series of steep forty

    foot gullies and crossing the creeks below, all of us carefully hopping on the rocks

    and employing our long dormant rock hopping instincts and avoiding potential

    freezing water visits. Pole, pole, the famous slogan we keep hearing from all the

    guides that has become like gospel on the mountain to all who desire the summit:

    slowly, slowly, that is.



    At our first camp we get organized into our tents, and they've generously

    given me my own, while some of our groups will share with two people per tent. I

    was considering briefly not writing about this part--but fuck it--by this time now

    my ingrown hair--the one about an inch up and left of my manhood, has become

    more than just an unwanted houseguest, shooting from its walnut sized mass a

    stabbing pain whenever I move at all. Even bending down to tie my shoes has

    become an exercise in sadism for me now. Melissa's had enough of my limping

    around, and she calls me to her tent. She puts a pair of blue rubber gloves on, and

    removes a tiny syringe and some pads from a plastic bag filled with medical

    supplies. Melissa says she's going to drain it out, because its now infected and filled

    with pus. This may hurt a little, she says. She delicately plunges the thin needle

    directly onto my little red walnut, and I'm gripped with pain. She takes her thumbs

    now, and slowly squeezes the walnut, and pink and blubbery white pus begins to

    erupt out, as my pain quickly turns into fire and brimstone agony--I literally cannot

    believe how hell one little ingrown hair is raising. And then, as if possessed by The

    Joker in The Dark Knight, I compulsively start laughing, uncontrollably. This is like

    popping the deepest pimple of your life times fifty. After she drains it, despite still

    reeling from the squeezing, which went on for at least two minutes, I still feel

    immensely relieved the pressure is gone--the dreaded pus now wrapped in a

    dispensable plastic bio bag. If there was a single experience in my life that equaled

    the pain I felt in those moments with Melissa, I don't know what they are.



    After our guide Wilfred, a tall and intelligent Tanzanian man, finishes going

    over plans for tomorrow while we chomp on a spaghetti and soup dinner, and

    listening to a heartfelt speech from Kenna about his pride in being able to help

    people that are less fortunate than others, and realization that Kenna could easily be

    suffering from a water related illness. Born in Ethiopia, he came to the US when he

    was young, but things could easily have been very different for him. As Kenna's

    voice becomes a soft whisper and his eyes grow deeper and moist, I'm glad the

    spiritual leader of our climb is so honest with his feelings.



    A small group of us including Isabel and Jimmy, Los Angeles physical trainer

    Jason Walsh, and water expert Alexandra Cousteau all sneak off after dark with our

    headlamps on, and steal a few minutes to see the enveloping view of stars, so bright

    and clear they beg to be picked from the sky.



    I'm in my tent right now at 13,600 feet the next day at camp three--my body

    tired and pulse is racing, partly due to the altitude sickness medication I'm on called

    Diamox, but now also due to the antibiotic cephalexin and the anti inflammatory

    steroid dexamethasone I've immediately been put on, as my infection has tripled in

    size and quadrupled in pain after today's six and a half hour climb. Almost every

    step for me today has been excruciating, and people on the trail keep stopping me

    and asking if I'm okay as I stop and lean on my trekking poles, wincing and trying to

    catch my breath.



    Just to make the last hundred feet to the camp takes just about everything

    I've got. As I stagger into my tent and collapse onto my sleeping bag, painful tears

    stream down my eyes and an angry lump weighs in my throat--I know my body

    well, and I know that there is no possible way I'm going to be able to continue this

    climb. There's no way I'm going to be able to join Kenna and the others on their

    quest to the summit to raise awareness for clean water. My heart swells with

    empathy now for every sick or dying man, woman and child--all I have is a stupid

    ingrown hair that has freakishly spiraled now, as Melissa tells me, into a potentially

    serious infection.



    And the damndest part is, at base camp three where we are now, I can see the

    peak I've been dreaming about every night for the last month. It taunts me, and for

    brief moments waves of scornful rage bites onto me like unleashed little attack dogs.

    Altitude sickness my ass, I was breathing the air up here, and it felt so fresh to me it

    was like it was scented with roses. Tired legs were the last of my worries; I'm in the

    best shape I've been in since Sean Penn took me to my physical limits. But this is an

    unworthy opponent‐‐ the smallest thing, a trivial, measly hair, boring its way into

    my body and somehow releasing Pandora's box on my ass. Not like this, I tell

    myself, as I'm wracked now in my sleeping bag with the chills and shivers--not like

    this. But an honest and pure epiphany hits me--how many of my fellow human

    beings last thoughts were 'Not like this?' How many good people's lives have been

    tragically cut short, given the short end of the stick in a cruel and merciless world. I

    don't feel a shred of regret now, sinking my head deep into my hands--I feel

    humble.



    After having a conversation with Kenna in my tent about what to do, we both

    agree for now to treat my situation as a general health problem--and make plans

    for me to head back down the mountain tomorrow and get picked up and driven

    back to Arusha--there, I'll call my parents and loves ones and let them know what is

    going on with me. But for now, I can't think clearly, as the stabbing pain in my groin

    pierces through me like a rusty nail, just beyond the fabric of my tent the great

    Mountain, quicksilver slipping through my grasp.


    Or maybe not. That night, a particular stinging sensation wakes me from my

    foggy dreams and has me reaching for my headlamp--I shove it down my sleeping

    bag and see my large bump has been slowly frothing up bloody pus in my sleep.

    Acting on what I'm almost sure is basic human instincts of taking care of ones own

    body, I grab a clean sock and begin milking the thing like a large cow teat, the pus

    readily barfing out. I hop over to Melissa's tent in the dark, and let her know what's

    happening, and also because I know however my clean my sock is, I need to

    properly sanitize this immediately with iodine. Exhaling deeply once I lie back

    down in my tent, I feel renewed hope--maybe the antibiotics will start working

    soon.



    In the morning I wake up with a renewed sense of purpose after my first

    good night's sleep--and when Melissa comes into my tent to check on me, we both

    agree that I'll continue on slowly today, and see how it goes--if at lunch I'm in

    unbearable pain, or it looks like the infection spreading out of control, we'll

    evacuate. Sometimes I can be a pessimist, but part of me feels like this could turn

    around for me in the next 48 hours or so--but only time will tell.



    During the hike today we peaked out at 15,000 feet, and set up our lunch tent

    where a massive dark and monolithic rock crag has been called Lava Tower. It's a

    much steeper gradient we're going up today, but the nice slow pace and pressure

    breathing--a technique of rapidly exhaling with your lips in the whistling position,

    ensure that the altitude is pleasant. Lupe and Simon debate foreign policy, and

    Jessica works her camera getting various shots, and Elizabeth takes a little spill on a

    slippery boulder and bruises her shin and hip.



    When we descend down to camp three its pouring rain and everyone is tired

    and wet. Slinking into my tent I'm crestfallen to see that the infection now looks

    even worse--more swollen, and spreading. Melissa takes note of this, and starts me

    on a course of a different antibiotic--clindamyacin--just to be absolutely sure we've

    covered our bases. She reckons it to knocking a guy out, then kicking him in the face

    while he's down, and I couldn't be more onboard, eagerly popping the new blue pills

    down into my mouth. But fuck though, I ask myself--maybe I have some freak

    Tanzanian bacteria they haven't discovered yet, that is immune to antibiotics, and

    once it hits my lower pelvic lymph node will immediately go straight to my heart

    and leave me dead in 48 hours? I've never been accused of lacking an active

    imagination.



    By now, passing pussing my wound in the early mornings has become old hat

    for me, and luckily I can feel myself rapidly recovering with each drop drained. I try

    and stave off weird hallucinations probably due to antibiotics mixing with my anti

    malarial medicine Malarone, wrapped up in my sleeping bag completely covered

    like a deep coal miner.



    It's the early afternoon now at 16,000 feet. It's a brief day for us, because

    tonight we make our bid to the summit around 2am. Even looking at the

    handwriting in my journal as I write this, it's become sloppy and slightly

    sophomoric, with misshaped letters and over sized commas. I find myself

    emotionally highly on edge too--I had a little back and forth earlier with someone

    from the group back at 15,000 feet, and my blood is still boiling--a normal spat of

    bickering wouldn't rattle a normally thick skinned dude such as myself. Better do

    some pressure breathing and calm myself down.



    Our plan is to wake up at midnight, and begin our seven‐hour hike to the

    summit in the dark of night, planned so that as we reach the top the sun will be

    rising. Everyone in the group is tense at breakfast, eyes suspiciously darting around


    to make sure nobody is cracking up yet. Few people have appetites, but Muller and I

    force down some oatmeal and bread with peanut butter slathered on it.



    Outside we all get into a line, fit our headlamps on correctly, and begin the

    hike up the rest of the mountain. Several other groups on the mountain had already

    left before us, and we can see their little tiny headlamp lights stretching up and up

    the mountain like an infinite glowing snake. Shaking off the fatalism of looking up

    takes me more than a few minutes each time, so I try to keep my head down and

    focused on what's in front of me. There's also a strange creeping claustrophobia

    that I can feel breathing down my neck; there's nowhere to go right now, your at

    18,000 feet in the dark, keep it together son.



    Several of the people in our group are already starting to get violent

    headaches and nausea, and Melissa hikes up and down the mountain between our

    two groups making sure nobody's health is in jeopardy. Muller and I packed two

    extra packages of beef jerky, and I gnaw into it with the zeal of starved rat at one of

    our brief breaks. Perfect snowflakes begin landing on my glove in front of me, and

    for a second I wonder if this is remotely what it feels like to visit another planet.



    After a good eight hours of trekking up, we finally reach Stella Point at 18,701

    feet. Here it basically flattens out for the next forty‐five minutes of walking, only

    raising an additional 639 feet to Uhuru peak, the summit. At Stella Point everybody

    gives each other big hugs and congratulations, but the job isn't done yet--and the

    last forty‐five minutes, as the weather clears just enough to get a glimpse of an

    ancient gigantic glacier, are hardly Childs play.



    When the group finally gets to the summit, a palpable relief overtakes our

    group, followed by a wave of emotion that breaks in many tears from most

    everyone. I can see how much pressure each person has put on themselves, not just

    because of ego, but because they felt like they were really climbing for something

    they knew was greater than themselves. Our group holds up a banner together, and

    a million thoughts are flying through my head--how in the world are we going to

    get back down when I can see several of our group already have altitude sickness?

    How deep is tonight's sleep going to be, after scaling these walls? How can our

    group do everything it can to help the global clean water crisis now? Across the

    globe at that very moment, the Haiti earthquake is just hitting, creating a living

    nightmare for thousands upon thousands of people. We are all unaware at this

    moment--and all hold up a big plastic banner that says simply: SEND WATER!











    There is compact fitness equipment that can help you with your needs at a very affordable price. All treadmills have programs for all individuals no matter what there fitness goals are. You should definitely look at what people are calling a best buy, and a great addition to the exercise world. For those that are looking for a great motorized treadmill, the Sole F80 is the best thing on the market. With a sturdy constructed frame, and full options you're going to love how great and easy to use this machine really is. commercial treadmillThis treadmill priced a little high than other brands has some additional features which support for the high price. When looking for a higher end 'commercial grade' treadmill for your home gym, consider a 'lighter' version of a commercial treadmill model or a home fitness equipment brand that is known for higher end machines. This allows for a larger user weight, and will come with a lifetime warranty against cracks or breakage.Professional gyms have been a popular choice to visit as there are expert trainers that provide classes for proper workout methods.

    Wednesday, March 31, 2010

    Can Help You Find the Best foldable treadmill suitable for you?


    #11/366 I hit the treadmill.. by raineydayz photography


    If you need a treadmill, then you need the Sole F63 Treadmill. When you buy this treadmill, you know you are getting something that will work for life.When people complain about the treadmill being boring, it is probably because they do the same workout over and over.foldable treadmillIt is perfectly designed for all kind of body weight and can sustain more heavy duty exercises without any problems. Here are two great treadmill workouts you can use if you are pressed for time. So no crazy videos there, where people get flung across the room by their treadmill! It is possible to change the incline on manual treadmills, but you have to get off and crank a knob in order to adjust it, then get on and start walking or running again. treadmill equipmentToday, the fitness treadmill is an affordable piece of exercise equipment. Granted it doesn't exactly mimic an out door run but it works great when you just can't get out.They all tend to be very highly rated in most home treadmill reviews. Sometimes it can be difficult for the consumer to know which treadmill is best. There have been a lot of advancements in technology and durability over the past couple of decades. However, many people overlook one of the biggest factors - your own size.






    After purchasing a large piece of fitness equipment from Amazon, do not move. Ever. This apparently confuses the customer service representatives and sends you on a two-month odyssey of buck-passing, missed connections, confusion, and consumer mayhem. Vu writes that he has learned this lesson the hard way. He would like Amazon to come pick the damn thing up so he can get his refund.



    I ordered a treadmill from Amazon on 11.29.09. It was delivered on 12.9.09, and a week after the delivery I moved to a new place. That's when I assembled the treadmill and realized it was not working. The display was OK, the timer was counting down, but the belt was not moving. So here's what I've been doing the last couple of months..

    Dec 29, 09:

    I call Amazon and talk to but am told that I cannot have it replaced because I've changed my address since the delivery. I should call the manufacturer and try to get it fixed. I call Merit Fitness about 3 times but due to the high number of calls, I am asked to leave a message and am reassured that I will be contacted within 24hrs. I am not.



    Late Dec - early Jan:

    I keep calling.



    Early Jan:

    Someone finally answers. One hour on the phone explaining what is working and what's not. The representative says that they will send me some parts and have a technician in my region contact me within a week.



    A couple of weeks later:

    I get the parts.



    Mid Jan:

    I call again and get the number of the technician. I call them and we schedule an appointment.



    Late Jan:

    I file for half a day off work and stay at home, waiting. Nothing. I call again and am told the technician should have already stopped by. I go to the door and see a note that they were there but the bell was not working. The bell *is* working but even if it weren't, why didn't they knock? Or call? I call again and they tell me that the technician will be back later. File for another half day off work. The technician comes about an hour later and after looking at the treadmill informs me that I don't have the necessary parts. He will have Merit Fitness ship the parts and schedule a new appointment within a week.



    Two weeks later:

    No parts, no call. I call Merit Fitness again. They apologize but the defect is so expensive to fix that I am better off replacing it. They tell me I can just keep or throw away the old unit, and I should call Amazon to get a new one. They don't know why I wasn't informed about that earlier and had to call myself.



    Feb 10, 2010:

    I call Amazon and talk to I tell her I want my money back and I don't care for a replacement unit anymore. No problem, we will pick the unit up, and you will get refunded as soon as we get it. What's your new address? I give her my new address and she tells me somebody will call me back to schedule a pickup. No one ever calls me back.



    Feb 15, 2010:

    I call Amazon again and talk to We schedule an appointment for Sunday so I don't miss any more time from work, just ruin a weekend.



    Sunday Feb 21, 2010:

    I get a call from the shipping company to come out because they are at the address. I get out, but nobody's there. Call them back, turns out they went to the old address. They will give me a call back in 5 minutes. One hour later, no call. I call them and they tell me that's the address they got from Amazon. Nothing they can do about it, I should call Amazon. At this point I am pretty frustrated. I call Amazon and talk to She apologizes, it was their mistake. But still, they can't give me a refund without the item. And I cannot have the treadmill picked up the same day, so we have to reschedule.



    So what's it gonna be - do I want to miss another day from work, or stay home one more weekend? I tell them it's been two months and I want my money back, I don't care how they will pick up the treadmill. Not my problem anymore. I get to talk to the manager. Then the manager's manager. Then the manager's manager's manager whose name is I tell him what I told the rest - I will leave the treadmill in front of the house. I live in the Seattle area so it rains pretty often, but it's not like it can get any more broken than it already is. So come pick it up whenever you want, then send me my money back. Doesn't sound like the manager cares too much about the item. He's OK with me just leaving it outside. I will be refunded as soon as they get it, in whatever condition it might be. So there it is now, waiting to be picked up in front of my house. It's been sunny the last couple of days so they might get lucky. I don't really care either way - just want it out of my sight at this point.



    Tuesday Feb 23, 2010:

    Three different people from [a local shipping company] l call me to confirm the pickup date for Wednesday between 1 and 4 pm. I explain to each of them that I will leave the item at my front door. They tell me it is fine as long as I provide a note with the item number, order number and my signature.





    9 am Wednesday:

    I leave the treadmill with the note attached to it (see photo) in front of my house and leave for work.



    1:19 pm:

    I receive a call from Amazon and they tell me that the driver couldn't pick up the item because nobody was home to sign for it. I tell her what happened. She counters back saying that the driver didn't find a note (see photo). She sounds very upset like I am trying to blame her. She asks me if I want to schedule another appointment since they can't come and pick it up the same day. I say no and end the conversation.



    1:45 pm:

    I take another half day off work to go home and try to handle this. I call Amazon and talk to who is supposed to transfer me to , but I get disconnected. I call again and talk to who basically tells me that it is my problem and I have to call the shipping company myself. I ask her to transfer me to She snaps at me and tells me that we are not going anywhere with this, but agrees to transfer my call.



    2:00 pm:

    I finally get to talk to who still remembers me from our conversation last Sunday. He tells me that I was supposed to leave the item outside, but in a dry area, where the driver can pick it up. It sounds like he wants me to build a little house for the treadmill or leave the key for my house. I tell him that we've never agreed on that. At that point he tells me to call [the local shipping company] again and schedule another pickup. I call and talk to who tells me that I can't contact them directly. They will have to call me back after Amazon enters the order to schedule the pickup. So now I am waiting to see what happens next. It's so ridiculous that it's almost entertaining.



    Just to give you more background information: I have been shopping at Amazon for years and have never had any complaint before. In fact, I have never filed a complaint for anything in my life. But this is ridiculous. What do you suggest I should do?



    At this point, I probably would have long ago hired my own shipping company to dump the treadmill in front of Amazon's headquarters. Otherwise, I'm fresh out of ideas. Any suggestions for Vu, Consumerist hive mind?



    http://www.biofusiondesign.com/archive/have-you-ever-tried-to-get-a-refund-from-amazoncom [Biofusion Design]






    A new patent application from Apple describes an exercise motivation feature that presents a "virtual competitor," providing an "interactive and engaging experience" for fitness enthusiasts.



    The application revealed this week, entitled "Real-Time Interaction with a Virtual Competitor While Performing an Exercise Routine," notes that while there are currently a variety of methods designed to push athletes farther, some people want something even more engaging.



    Fitness enthusiasts sometimes need new sources of motivation, such as when training indoors during inclement weather," the application reads. "Modern health clubs partly serve this need by providing television monitors and music to entertain members using treadmills, stationary bicycles, elliptical trainers, and other fitness equipment. Products like the Nike+iPod Sports Kit provide workout-based voice feedback, motivational media, and the ability to share workouts among Nike+community members."



    The application describes a networked system that could download a workout file associated with the virtual competitor. The system could also determine the performance of the athlete using the iPod or iPhone, and compare their performance with that of the virtual competitor.



    Such a system could track the "performance metrics" of the user in both physiological terms, such s heart rate, blood oxygen content and temperature, and non-physiological performance indicators, like speed and distance.



    As for the competitor, the system could display visual cues, such as location, via GPS, on Google Maps, demonstrating the user's position relative to the virtual opponent. The system could also be done audibly, allowing a runner to focus on their performance.



    "For example, as user� passes the 2-mile mark, an audible cue played through the headset� may announce a 2-mile split of 10:27," the application reads. "If user� has a lead� cues may be played if the lead is less than a predetermined distance. For example, if the lead is less than 100 feet, an audible cue may be played, such as 'He's right behind you.' For smaller leads, an audile cue may be the sound of footsteps thumping."



    If a user were running indoors on a treadmill, cycle, or elliptical machine, the virtual competitor system could be turned into a game, where the runner can conduct "tactical maneuvers," tracked with a camera, that can be use to complete certain actions. The competitor, represented by a virtual avatar, could potentially be crowded out by the user with a hands-free mouse, and such actions in the game could earn the runner points.






    A mini treadmill is now starting to invade every household in Europe and America because of the multiple benefits that this small machine provides to its users.All treadmills have programs for all individuals no matter what there fitness goals are. That treadmill we're talking about is the Sole F80 motorized treadmill.If you're not a new comer to the treadmill arena, then you'll love the more advanced features found on this machine. To also further the challenge this treadmill has a full 15% incline for those that need a more professional workout.walking treadmillThe Amazon price of this treadmill is 99.00When looking for a higher end 'commercial grade' treadmill for your home gym, consider a 'lighter' version of a commercial treadmill model or a home fitness equipment brand that is known for higher end machines. First of all, the frame of a commercial treadmill is made of a high alloy steel or aluminum, and is welded, as opposed to put together with nuts and bolts, like consumer grade equipment. Professional gyms have been a popular choice to visit as there are expert trainers that provide classes for proper workout methods.

    Tuesday, March 30, 2010

    Home Exercise treadmill suitable for you?


    Treadmill2 by non_com


    When you are looking for a treadmill for your home, you want to get one that is going to work well for you. When you buy this treadmill, you know you are getting something that will work for life.When people complain about the treadmill being boring, it is probably because they do the same workout over and over.fitness exercise bikeIt is perfectly designed for all kind of body weight and can sustain more heavy duty exercises without any problems. We recommend changing your routine every two weeks. So no crazy videos there, where people get flung across the room by their treadmill! It is possible to change the incline on manual treadmills, but you have to get off and crank a knob in order to adjust it, then get on and start walking or running again. home treadmillFortunately, all that has changed. The best home treadmill is not necessarily the treadmill with all the bells and whistles but the one that suits your needs and personal situation the best. Your best bet then is to carefully decide how to plan to use your home treadmill and then what your budget allows, and then choose the machine that will best fit your needs from there.Sometimes it can be difficult for the consumer to know which treadmill is best. Below is a short list of the main features you should look at when reviewing treadmill exercise equipment.However, many people overlook one of the biggest factors - your own size.





    A mini treadmill is now starting to invade every household in Europe and America because of the multiple benefits that this small machine provides to its users.If it is raining, snowing, loose dogs, or what ever the reason is, you will not need to worry because you will be able to get your running in no matter what by using this machine.It's not something that many people are taking lightly either because they are moving forward so well on a nice treadmill. You can get a full 15% incline, allowing you to train well no matter what the weather is like outside. It also features a wide range of upgrades over the traditional treadmill like a powerful 3.0 HP motor, a good set of large rollers, a cushion flex running surface and presets that will make any workout you choose fun and challenging. folding treadmillThe company is offering life time warranty on everything except labor. When looking for a higher end 'commercial grade' treadmill for your home gym, consider a 'lighter' version of a commercial treadmill model or a home fitness equipment brand that is known for higher end machines. First of all, the frame of a commercial treadmill is made of a high alloy steel or aluminum, and is welded, as opposed to put together with nuts and bolts, like consumer grade equipment. Professional gyms have been a popular choice to visit as there are expert trainers that provide classes for proper workout methods.

    Sunday, March 28, 2010

    Can Help You Find the Best electric treadmill Reviews & Tips


    longlivezeon2007-img600x450-presentation1 by kathryn48


    It is affordable, powerful, quiet and it will help you shed those unwanted pounds.Many people feel that the warranty alone is worth purchasing this treadmill. When people complain about the treadmill being boring, it is probably because they do the same workout over and over.My brother-in-law was almost 350 pounds 3 months ago and the Sole F83 didn't have any issue carrying his weight at higher speed. We recommend changing your routine every two weeks. They are quite cheap! You can pick up a new one for under 0 easily. foldable treadmillToday, the fitness treadmill is an affordable piece of exercise equipment. For someone who's seriously into running and getting the exercise they need, a treadmill is a must to ensure your running schedule is not compromised. Your best bet then is to carefully decide how to plan to use your home treadmill and then what your budget allows, and then choose the machine that will best fit your needs from there.The best treadmills on the market combine an amazing and effective workout, make efficient use of space, and are affordable. Because of this, treadmill exercise equipment has remained very popular and has continued to be a top seller in the fitness equipment industry. The treadmill has been the best selling at home fitness machine for decades so many companies manufacture them.





    Well these should not be a problem now. All treadmills have programs for all individuals no matter what there fitness goals are. You should definitely look at what people are calling a best buy, and a great addition to the exercise world. This treadmill also allows you to fold up and hide away your treadmill in order to make sure that your room is not too crowded.It also features a wide range of upgrades over the traditional treadmill like a powerful 3.0 HP motor, a good set of large rollers, a cushion flex running surface and presets that will make any workout you choose fun and challenging. commercial treadmillThe Amazon price of this treadmill is 99.00When looking for a higher end 'commercial grade' treadmill for your home gym, consider a 'lighter' version of a commercial treadmill model or a home fitness equipment brand that is known for higher end machines. First of all, the frame of a commercial treadmill is made of a high alloy steel or aluminum, and is welded, as opposed to put together with nuts and bolts, like consumer grade equipment. Professional gyms have been a popular choice to visit as there are expert trainers that provide classes for proper workout methods.

    Consider a Greatwalking treadmill Reviews


         Designing your business around your client's needs by Technogym - The Wellness Company


    It is affordable, powerful, quiet and it will help you shed those unwanted pounds.Many people feel that the warranty alone is worth purchasing this treadmill. When people complain about the treadmill being boring, it is probably because they do the same workout over and over.Magnetic Exercise BikeIt also has the wireless heart rate control, 3 color LCD display, arm rest and incline controls to assist you during training.Here are two great treadmill workouts you can use if you are pressed for time. So no crazy videos there, where people get flung across the room by their treadmill! It is possible to change the incline on manual treadmills, but you have to get off and crank a knob in order to adjust it, then get on and start walking or running again. treadmillKnowing that many homeowners stay in small spaces (especially the urban dwellers), the products are designed to save space. The best home treadmill is not necessarily the treadmill with all the bells and whistles but the one that suits your needs and personal situation the best. Any of the above mentioned treadmills can make a great choice if you are serious about either walking or running your way to fitness. The best treadmills on the market combine an amazing and effective workout, make efficient use of space, and are affordable. There are so many choices today that it's very hard to narrow your decision down to a specific machine. The treadmill has been the best selling at home fitness machine for decades so many companies manufacture them.



    A very long time ago -- 5 years to be precise -- a rock band from Chicago called OK Go made a music video on a series of treadmills.



    You remember it, don't you?



    Well, Damian Kulash sure does -- he's the lead singer of what had been an unknown band. But Damian and his mates made a video and without asking permission from their record label EMI, they put it up on a little-known site called YouTube.



    The rest is viral video history.



    "We shot it at my sister's house," explained Kulash in the New York Times. "But back then record companies saw videos as advertisements, so if my band wanted to produce them, and if YouTube wanted to help people watch them, EMI wasn't going to get in the way."



    This sounds good, right? Kulash says they thought so:



    "As the age of viral video dawned, "Here It Goes Again" was viewed millions, then tens of millions of times. It brought big crowds to our concerts on five continents, and by the time we returned to the studio, 700 shows, one Grammy and nearly three years later, EMI's ledger had a black number in our column. To the band, "Here It Goes Again" was a successful creative project. To the record company, it was a successful, completely free advertisement."





    What folks didn't know, even back then, was that a large portion of YouTube's audience was watching YouTube videos on various pages across the web -- what has come to be known as "Embedded" videos. YouTube plays on other people's pages, and that trend has only intensified since the famous treadmill musicians hit the scene.



    Now, YouTube has technology that gives owners the technical ability to recognize complex patterns, and the authority to control who is allowed to embed video, and where it's allowed to go.



    So, when Margaret Stewart presented at talk at TED called "Memes, Mash-Ups and Monetization: Rethinking Copyright in the Digital Age" I wasn't sure what to expect.



    First, Stewart told the technology story. Yes, Google has the technology to be able to determine who is the owner of any piece of music that has been registered with them. And yes, when music is uploaded to YouTube, record labels can decide if they want to have them be embedded or kept off the web.



    Stewart told the story of the now-legendary music video about the wedding entrance in a Minnesota church to the Chris Brown song "Forever" (embedded here).



    Stewart reminded the audience that the song was old, and hardly popular, before the wedding video rocked the world. 18 months after it had been released it was #4 on iTunes -- thanks to the viral popularity of the wedding march. 17 million people watched the video, and not surprisingly bought the song. A viral hit became a monetization home run for Zomba, Brown's record label.



    Stewart's point: allowing content to move around the web is good business strategy. She says that empowering video sharing through rights management can be a win-win. Basically she offered an appeal to rights' holders to set open sharing rules on their content in You Tube's content matching database.



    And she's not alone. Joy Marcus, the General Manager of DailyMotion.com, says it best: "2010 will be known as the Year of the Video Embed."



    But the folks at OK Go (the treadmill band) sadly report that not everyone is getting the message.



    "EMI disabled the embedding feature. Now we can't post the YouTube versions of our videos on our own site, nor can our fans post them on theirs. If you want to watch them, you have to do so on YouTube," Kulash laments.



    Kulash continues, "But this isn't how the Internet works. Viral content doesn't spread just from primary sources like YouTube or Flickr. Blogs, Web sites and video aggregators serve as cultural curators, daily collecting the items that will interest their audiences the most. By ignoring the power of these tastemakers, our record company is cutting off its nose to spite its face."



    The numbers don't lie -- OK Go's video plays have dropped 90 percent since embedding was shut off. OK Go is OK GONE. Ouch.



    But not all labels have their head in the sand. When I tested the YouTube music matching software with a photo montage that I created from my pictures from TED, I used the David Bowie song "Let's Dance" and uploaded the mash-up to YouTube, expecting to get a "sorry -- copyrighted music" warning.



    But happily, the folks at SONY seem to get what EMI doesn't - instead, they put a little "buy this song" add at the bottom of the video -- fine with me.



    There's a change in the air. It's a change about video. And it's going to have an impact on video makers, video sites, and video watchers alike. It's what rocker Kulash called "the basic mechanics of the Internet" -- embedding.


















    It was a sleepless night, and I found myself rolling around in my sheets, as

    restless as I'd been in a long time, experiencing that uniquely displeasing kind of

    anxiety that you actually feel in your heart as the pressure builds. Could I really be

    considering this? Hell yeah, I could, and was--my turbulent bed thoughts were

    being disrupted by a 19,340 foot behemoth that was pulling me to it like an

    inescapable black hole. Sir Edmund Hillary, the New Zealander who first reached

    Mount Everest's peak with Tenzing Norgay in 1953, once responded tersely to a

    question posed to him by a reporter as to why he climbed mountains. "Because its

    there" Sir Edmund said.



    Luckily I find myself having more of a reason to climb Mount Kilimanjaro in

    Tanzania January 7th, 2010. My friend Kenna, a talented singer and musician, has

    spent the last year and a half organizing a benefit climb called Summit On The

    Summit, the ultimate goal of which is to bring awareness and relief to the world's

    clean water crisis. Kenna has assembled a group of musicians, actors, and even a

    couple of water experts, as well as a documentary crew from Radical Media, to all

    climb Kilimanjaro and shoot a documentary while doing so. The goal of which is to

    create a hybrid of an educational class on the clean water crisis, and an odyssey to

    the roof of Africa--Kilimanjaro, the tallest free standing (not surrounded by other

    mountains) mountain in the world.



    Upon agreeing to do the climb, and jumping through the necessary hoops of

    paperwork, immunizations, and assembling my gear, the sole focus of my universe

    and existence becomes training. Being the last one to join the team of 45 people to

    go for the summit (including our film crew) I have to do in three weeks what

    everyone has been (hopefully) hard at work at doing for the last eight months:

    getting buns you could crack a walnut on. My physician, Robert Huizenga, is the guy

    who quickly dashes any hopes I have of coasting on my natural physical abilities.

    Judging by the look in his eyes though, he's thinking 'what natural abilities?' So I'm

    going to have to go hard, with at least 90 minutes a day of hiking, treadmill, or

    stairs--and all with at least 15lbs of weight on my back. Driven partly by fear and

    madcap dreams of summit glory, I hit the Gold's Gym across the street from where I

    live like I haven't ever done. Through sore calves taffy pulled hamstrings, twitchy

    tendons, and steep waves of nausea, I slowly yet inexorably begin to feel my muscles

    gain in strength and size, and my favorite part--get to eat whatever I want three

    meals a day now, rapidly gaining eight pounds.



    Technology is indeed changing the way we operate--on my downtime I find

    myself sitting rigidly at the computer, sipping a Banana Cream Muscle Milk, my eyes

    piercing the screen, sharp slits with endless You Tube videos of Kilimanjaro

    reflecting off my fried corneas late into the night. Home made tourist videos, travel

    diaries, clips of specials on the mountain, and website after website, I get so

    inundated with Kilimanjaro and mountaineering, I feel like I've already been there.

    Not quite, little Hirsch, I chastise myself--my days of being an armchair adventurist

    are about to end abruptly. One You Tube video stays with me though and grows to

    haunt my dreams--a 20 second clip of two Porters (the native mountain workers)

    taking a man, face covered in a ski mask, briskly down a steep hill, holding onto his

    arms as his head drunkenly lopes and bandies about, his brain short circuited by the

    malignant affect of altitude sickness.



    Saying last goodbye's to my friends and family before I depart is a sticky

    situation--no one want to downplay the gravity of the risk, because there's always

    the possibility something unforeseen could happen, yet at the same time the more

    gravity given to a goodbye could in itself make one less confident of one's potential

    success. Either way you cut it, better to tell ones to you that you love them while

    they're in your embrace, and never feel a pang of regret. Both of my parents support

    the climb, as does my girlfriend Brianna. There's not a lot of the histrionic "what the

    hell are you doing?" arguments bouncing around.



    At night, now that I've given myself over to the climb, ear buds fill my head

    with the voices of Jon Krakauer and Ed Viesturs as the audio books I've downloaded

    onto my ipod weave far off worlds of wonder. Krakauer's books "Into Thin Air" and

    "Eiger Dreams" I find simultaneously sobering to the realities and risks of

    mountaineering, yet inspiring to the personal challenges and spirit of adventure in

    the sport. Viesturs "No Shortcuts To The Top" and "K2: Life and Death On The

    World's Most Dangerous Mountain" leave my jaw agape in bed as I feel myself

    transported to the bottleneck of K2 in the Himalaya's, with Fritz Veesner on the epic

    1939 expedition, or the summit of Annapurna, the world's deadliest mountain, as

    Viesturs proudly radioed down to Jimmy Chin (a high altitude climber and

    photographer joining us in our climb) that he'd finally made it to the summit,

    completing his lifelong dream of being the first American to climb all fourteen 8,000

    meter peaks in the world. Call me naïve, young, or just plain monkey hear monkey

    do, I'm frothing at the mouth with so many tales of adventure I find myself

    continuously dreaming I'm above the clouds, putting one exhausted foot in front of

    the other.



    After meeting Kenna and several members of our team at LAX airport

    including actress' Jessica Biel and Isabel Lucas, musician Santi White and rapper

    Lupe Fiasco, as well as photographers Jimmy Chin and Michael Muller, and many

    other amazing individuals I would be grateful to be able to soon call my friends, we

    managed to hopscotch to Amsterdam for a quick stopover, then hightail it South to

    Tanzania. Everyone in the groups are totally gung ho, and despite dizzy

    constitutions following 30 hours of flying, our collective excitement is thick enough

    one could cut it with a knife.



    At the Arusha Hotel, after being introduced to our guides and divided into

    four groups--one and two for the influencers and educators, three and four for the

    film crew, and getting the rest of our gear from the guide company Thompson

    Safari's--trekking poles, sleeping bags, and an informative lecture on medical safety

    to everyone by Melissa Arnot, the beautiful, blonde and brown eyed 27 year old

    mountain climbing wonder extraordinaire, were all pumped up with adrenaline as

    we struggle to sleep the night before the climb.



    After Melissa speaks, I take her aside and ask her to come with me to my

    room quickly--I want to show her something that's been worrying me. A day before

    I got on the plane, I noticed a hard, painful peanut M&M sized ball on my pelvic

    bone--a classic little ingrown hair. Only the pain since getting on the plane has now

    tripled. This begins now my official relationship with Melissa--she lathers me down

    with iodine and removes the culprit hair mercilessly with tweezers. All she gets out

    of me is one quick girlish yelp followed by a wolfish grin, and a relief that that

    problem has been so quickly done away with.



    I luckily manage to get good nights sleep despite the packing chaos the rest of

    our group seems engulfed in. Ever the hyperactive personality, I keep checking my

    pulse with one of the electronic instruments one of the techies Nick has. My pulse

    never wants to dip below 110 beats per minute, and dark visions of having sudden

    death cardiac arrest at 19,000 feet caress me to sleep.



    On our drive out of Arusha in our train of beat up four by four Safari vehicles,

    Lupe and I trade jokes with a fast pitter patter of a couple of homegrown class

    clowns, with topics centering on our odds of making it to the top of the mountain,

    religion, and the potential perils a mountain man could face for fornicating with a

    two headed sheep with a sheepskin condom. Lupe is hilarious, as is Simon Isaacs, a

    Vermont born cause marketing expert who regularly adds to our blob‐like

    conversation of absurdity, although I think after a while we start to get on UN

    Humanitarian worker Elizabeth Gore's nerves, despite occasionally wringing an

    involuntary smile from the corners of her lips. However, our mouths are quickly

    given a rest when our driver points ahead. There's Kilimanjaro, he says. After

    having been looking at pictures and You Tube videos for weeks, part of me thought I

    already kind of knew Kilimanjaro, that it almost wouldn't be a big deal when I saw it.

    Good thing assumption is not a mother virtue--the peak claws into the sky above us,

    dark and violent, capped with a majestic solid white glacial cap, like some kind of

    high altitude crown. I know it's beautiful, but at first glance, it has about as much

    "beauty" as the beautiful designs of a Pit Viper waiting under a toilet seat.



    After passing through the main gate at 7,000 feet and signing into an

    unending beauracratic mess of a public record book, jotting down names and

    passport numbers, we go up another 3,500 feet and park the vehicles. There's

    about 200 porters waiting for us--all bearing bags jam packed with the tents, food,

    water, and supplies for the days ahead--so, for example, when we finish a day of

    hiking the tents are waiting for us--a definite luxury for us on this climb. Porters

    are all strong men, some wearing as little as shorts and sandals, and all possessing a

    ruggedness of spirit and soul that shames most of us with their sheer strength--

    many of the men are carrying sixty pounds on top of their heads while scrambling

    through rock clusters with ease that most of us are using every drop of adrenaline

    we can muster just to hang on.



    To start out here were only going for two hours today--but even at an

    energetic snails pace, I still feel my heart do the thumpty thump as my throat sucks

    the dry air, ravenous for oxygen. Our groups are split now into four, and our group,

    two, we quickly name "Dos Locos," given our tendency towards the delightfully

    absurd. I draw our group logo on Michael Muller's blue rain poncho--a bearded

    man resembling Michael, with his eyes practically blowing out of their sockets in

    different directions, and of course--brain exploding out of the top of his head,

    equipped with requisite hands to the sides of his face ala Macaulay Culkin in Home

    Alone.



    Out in the middle of nature like this with none of the mixed blessing

    technology like cell phones and blackberries so many of us find ourselves chained

    to, the jokes, conversation, exchange of ideas flows so freely and is so intellectually

    engaging that I wonder if this is what college would have been like if I had gone. I'm

    happy on the trail, beaming as I climb up every sloping hill, and looking at the

    landscape, which at present reminds me visually of the Southwest, like Santa Fe

    New Mexico, where I was partially raised. With no trees around on this first day

    walk, there's lots of bushy type plants and dwarf shrubs, and the trail is wet and

    muddy, gushing under our feet due to a recent rain. There's also some borderline

    sketchy rock maneuvers we do, ascending and descending a series of steep forty

    foot gullies and crossing the creeks below, all of us carefully hopping on the rocks

    and employing our long dormant rock hopping instincts and avoiding potential

    freezing water visits. Pole, pole, the famous slogan we keep hearing from all the

    guides that has become like gospel on the mountain to all who desire the summit:

    slowly, slowly, that is.



    At our first camp we get organized into our tents, and they've generously

    given me my own, while some of our groups will share with two people per tent. I

    was considering briefly not writing about this part--but fuck it--by this time now

    my ingrown hair--the one about an inch up and left of my manhood, has become

    more than just an unwanted houseguest, shooting from its walnut sized mass a

    stabbing pain whenever I move at all. Even bending down to tie my shoes has

    become an exercise in sadism for me now. Melissa's had enough of my limping

    around, and she calls me to her tent. She puts a pair of blue rubber gloves on, and

    removes a tiny syringe and some pads from a plastic bag filled with medical

    supplies. Melissa says she's going to drain it out, because its now infected and filled

    with pus. This may hurt a little, she says. She delicately plunges the thin needle

    directly onto my little red walnut, and I'm gripped with pain. She takes her thumbs

    now, and slowly squeezes the walnut, and pink and blubbery white pus begins to

    erupt out, as my pain quickly turns into fire and brimstone agony--I literally cannot

    believe how hell one little ingrown hair is raising. And then, as if possessed by The

    Joker in The Dark Knight, I compulsively start laughing, uncontrollably. This is like

    popping the deepest pimple of your life times fifty. After she drains it, despite still

    reeling from the squeezing, which went on for at least two minutes, I still feel

    immensely relieved the pressure is gone--the dreaded pus now wrapped in a

    dispensable plastic bio bag. If there was a single experience in my life that equaled

    the pain I felt in those moments with Melissa, I don't know what they are.



    After our guide Wilfred, a tall and intelligent Tanzanian man, finishes going

    over plans for tomorrow while we chomp on a spaghetti and soup dinner, and

    listening to a heartfelt speech from Kenna about his pride in being able to help

    people that are less fortunate than others, and realization that Kenna could easily be

    suffering from a water related illness. Born in Ethiopia, he came to the US when he

    was young, but things could easily have been very different for him. As Kenna's

    voice becomes a soft whisper and his eyes grow deeper and moist, I'm glad the

    spiritual leader of our climb is so honest with his feelings.



    A small group of us including Isabel and Jimmy, Los Angeles physical trainer

    Jason Walsh, and water expert Alexandra Cousteau all sneak off after dark with our

    headlamps on, and steal a few minutes to see the enveloping view of stars, so bright

    and clear they beg to be picked from the sky.



    I'm in my tent right now at 13,600 feet the next day at camp three--my body

    tired and pulse is racing, partly due to the altitude sickness medication I'm on called

    Diamox, but now also due to the antibiotic cephalexin and the anti inflammatory

    steroid dexamethasone I've immediately been put on, as my infection has tripled in

    size and quadrupled in pain after today's six and a half hour climb. Almost every

    step for me today has been excruciating, and people on the trail keep stopping me

    and asking if I'm okay as I stop and lean on my trekking poles, wincing and trying to

    catch my breath.



    Just to make the last hundred feet to the camp takes just about everything

    I've got. As I stagger into my tent and collapse onto my sleeping bag, painful tears

    stream down my eyes and an angry lump weighs in my throat--I know my body

    well, and I know that there is no possible way I'm going to be able to continue this

    climb. There's no way I'm going to be able to join Kenna and the others on their

    quest to the summit to raise awareness for clean water. My heart swells with

    empathy now for every sick or dying man, woman and child--all I have is a stupid

    ingrown hair that has freakishly spiraled now, as Melissa tells me, into a potentially

    serious infection.



    And the damndest part is, at base camp three where we are now, I can see the

    peak I've been dreaming about every night for the last month. It taunts me, and for

    brief moments waves of scornful rage bites onto me like unleashed little attack dogs.

    Altitude sickness my ass, I was breathing the air up here, and it felt so fresh to me it

    was like it was scented with roses. Tired legs were the last of my worries; I'm in the

    best shape I've been in since Sean Penn took me to my physical limits. But this is an

    unworthy opponent‐‐ the smallest thing, a trivial, measly hair, boring its way into

    my body and somehow releasing Pandora's box on my ass. Not like this, I tell

    myself, as I'm wracked now in my sleeping bag with the chills and shivers--not like

    this. But an honest and pure epiphany hits me--how many of my fellow human

    beings last thoughts were 'Not like this?' How many good people's lives have been

    tragically cut short, given the short end of the stick in a cruel and merciless world. I

    don't feel a shred of regret now, sinking my head deep into my hands--I feel

    humble.



    After having a conversation with Kenna in my tent about what to do, we both

    agree for now to treat my situation as a general health problem--and make plans

    for me to head back down the mountain tomorrow and get picked up and driven

    back to Arusha--there, I'll call my parents and loves ones and let them know what is

    going on with me. But for now, I can't think clearly, as the stabbing pain in my groin

    pierces through me like a rusty nail, just beyond the fabric of my tent the great

    Mountain, quicksilver slipping through my grasp.


    Or maybe not. That night, a particular stinging sensation wakes me from my

    foggy dreams and has me reaching for my headlamp--I shove it down my sleeping

    bag and see my large bump has been slowly frothing up bloody pus in my sleep.

    Acting on what I'm almost sure is basic human instincts of taking care of ones own

    body, I grab a clean sock and begin milking the thing like a large cow teat, the pus

    readily barfing out. I hop over to Melissa's tent in the dark, and let her know what's

    happening, and also because I know however my clean my sock is, I need to

    properly sanitize this immediately with iodine. Exhaling deeply once I lie back

    down in my tent, I feel renewed hope--maybe the antibiotics will start working

    soon.



    In the morning I wake up with a renewed sense of purpose after my first

    good night's sleep--and when Melissa comes into my tent to check on me, we both

    agree that I'll continue on slowly today, and see how it goes--if at lunch I'm in

    unbearable pain, or it looks like the infection spreading out of control, we'll

    evacuate. Sometimes I can be a pessimist, but part of me feels like this could turn

    around for me in the next 48 hours or so--but only time will tell.



    During the hike today we peaked out at 15,000 feet, and set up our lunch tent

    where a massive dark and monolithic rock crag has been called Lava Tower. It's a

    much steeper gradient we're going up today, but the nice slow pace and pressure

    breathing--a technique of rapidly exhaling with your lips in the whistling position,

    ensure that the altitude is pleasant. Lupe and Simon debate foreign policy, and

    Jessica works her camera getting various shots, and Elizabeth takes a little spill on a

    slippery boulder and bruises her shin and hip.



    When we descend down to camp three its pouring rain and everyone is tired

    and wet. Slinking into my tent I'm crestfallen to see that the infection now looks

    even worse--more swollen, and spreading. Melissa takes note of this, and starts me

    on a course of a different antibiotic--clindamyacin--just to be absolutely sure we've

    covered our bases. She reckons it to knocking a guy out, then kicking him in the face

    while he's down, and I couldn't be more onboard, eagerly popping the new blue pills

    down into my mouth. But fuck though, I ask myself--maybe I have some freak

    Tanzanian bacteria they haven't discovered yet, that is immune to antibiotics, and

    once it hits my lower pelvic lymph node will immediately go straight to my heart

    and leave me dead in 48 hours? I've never been accused of lacking an active

    imagination.



    By now, passing pussing my wound in the early mornings has become old hat

    for me, and luckily I can feel myself rapidly recovering with each drop drained. I try

    and stave off weird hallucinations probably due to antibiotics mixing with my anti

    malarial medicine Malarone, wrapped up in my sleeping bag completely covered

    like a deep coal miner.



    It's the early afternoon now at 16,000 feet. It's a brief day for us, because

    tonight we make our bid to the summit around 2am. Even looking at the

    handwriting in my journal as I write this, it's become sloppy and slightly

    sophomoric, with misshaped letters and over sized commas. I find myself

    emotionally highly on edge too--I had a little back and forth earlier with someone

    from the group back at 15,000 feet, and my blood is still boiling--a normal spat of

    bickering wouldn't rattle a normally thick skinned dude such as myself. Better do

    some pressure breathing and calm myself down.



    Our plan is to wake up at midnight, and begin our seven‐hour hike to the

    summit in the dark of night, planned so that as we reach the top the sun will be

    rising. Everyone in the group is tense at breakfast, eyes suspiciously darting around


    to make sure nobody is cracking up yet. Few people have appetites, but Muller and I

    force down some oatmeal and bread with peanut butter slathered on it.



    Outside we all get into a line, fit our headlamps on correctly, and begin the

    hike up the rest of the mountain. Several other groups on the mountain had already

    left before us, and we can see their little tiny headlamp lights stretching up and up

    the mountain like an infinite glowing snake. Shaking off the fatalism of looking up

    takes me more than a few minutes each time, so I try to keep my head down and

    focused on what's in front of me. There's also a strange creeping claustrophobia

    that I can feel breathing down my neck; there's nowhere to go right now, your at

    18,000 feet in the dark, keep it together son.



    Several of the people in our group are already starting to get violent

    headaches and nausea, and Melissa hikes up and down the mountain between our

    two groups making sure nobody's health is in jeopardy. Muller and I packed two

    extra packages of beef jerky, and I gnaw into it with the zeal of starved rat at one of

    our brief breaks. Perfect snowflakes begin landing on my glove in front of me, and

    for a second I wonder if this is remotely what it feels like to visit another planet.



    After a good eight hours of trekking up, we finally reach Stella Point at 18,701

    feet. Here it basically flattens out for the next forty‐five minutes of walking, only

    raising an additional 639 feet to Uhuru peak, the summit. At Stella Point everybody

    gives each other big hugs and congratulations, but the job isn't done yet--and the

    last forty‐five minutes, as the weather clears just enough to get a glimpse of an

    ancient gigantic glacier, are hardly Childs play.



    When the group finally gets to the summit, a palpable relief overtakes our

    group, followed by a wave of emotion that breaks in many tears from most

    everyone. I can see how much pressure each person has put on themselves, not just

    because of ego, but because they felt like they were really climbing for something

    they knew was greater than themselves. Our group holds up a banner together, and

    a million thoughts are flying through my head--how in the world are we going to

    get back down when I can see several of our group already have altitude sickness?

    How deep is tonight's sleep going to be, after scaling these walls? How can our

    group do everything it can to help the global clean water crisis now? Across the

    globe at that very moment, the Haiti earthquake is just hitting, creating a living

    nightmare for thousands upon thousands of people. We are all unaware at this

    moment--and all hold up a big plastic banner that says simply: SEND WATER!











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